A New Day

06/11/12 - 436 lbs - I know I should be overjoyed at finally getting past 437 but honestly I'm so exhausted from all the negative energy and emotions from yesterday that I'm either numb or hungover I'm not sure which. I don't even know what to say, I am sitting here literally like a lump of coal. I have hard days before, but this one blindsided me and so I think that one was the worse yet. A friend of mine called last last night and said remember it's one step at a time and if that doesn't work, then it is minute by minute. Yesterday was definitely a minute by  minute day. I did manage to do 41/2 min. with the Senior citizen bunch yesterday. So..... today is a new day and it's onward and upward or whatever the saying is.