Thursday, September 6, 2012

Lesson in Moderation

09/06/12 - 397lbs   I have been doing my chair dancing for 30 minutes a day, but because that mostly involves keeping my arms waving about in the air, I have also been trying to to move my legs and feet moving during the day. I thought this was a good idea. What I forgot however, is that I have very bad ankles and feet. So when I woke up yesterday, I had shooting pain in my right foot foot every time I stepped on it. It took me all day to figure out what I had done to make my foot so unhappy. Note to self moderation is a very good thing.

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