Wednesday, August 8, 2012
Calories
08/08/12 - 412lbs. Well 412 used to be a happy number for me. I am quickly losing my excitement for that number. I did 2 sets of 2 laps and 1 set of three laps, 10 min. of chair zumba went up and down the stairs 3 or 4 times ate 1205 calories and gained 4 tenths of a pound. I am averaging 1266 calories a day over the last six days. My Dad's fist thought is well, eat a little less. I am not going to do that. Spark People keeps preaching that dropping your calories below 1200 is worse for your body. So because I like to eat, and because I trust Spark people, I'm sticking with my minimum calorie intake. Oh where is the magic wand that will make me a size 8 and pretty.
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